RAWK’n Grub Food Truck meets CANVAS of Memphis

Congratulations to the happy couple! RAWK’n Grub Food Truck and CANVAS of Memphis finally tied the knot this week after several successful (and delicious) brunches dates.  RGFT is now a permanent fixture! If you’ve never tried Chef Steph’s grub, here’s the gist: They take raw, local ingredients and ‘put a rock’n chef’s spin on it.’ … More RAWK’n Grub Food Truck meets CANVAS of Memphis

Memphis Veg Fest 2017

On April 22nd 2017, Memphians gathered at the Levitt Shell for Memphis Veg Fest.  The fest included local vendors with plant-based offerings, food demos, educational speakers, and tons of vegetarian and vegan food, all to promote nutritional awareness and the benefits of a clean diet. Founder Angel Jackson, who also owns Replenish Kombucha, began planning … More Memphis Veg Fest 2017

Vegan Eggnog Recipe

A few weeks ago, at an early Christmas party, a vegetarian friend of mine mentioned that he had been wanting to make egg-free, dairy-free eggnog.  During the holidays, I usually get the So Delicious Coconut Nog, but this made me curious about making my own.  Turns out, it’s fairly simple to make and only takes … More Vegan Eggnog Recipe